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iPad - Compute Yoga Style Either you've heard or you live a gloriously sheltered life, but quite a buzz is being made about Apples new iPad personal computing tablet. There are plenty of computers out there but there is something unique about Apple's latest.
How to make the most out of your Haiti Relief Donation When devastation shakes the collective souls of humanity, most of us feel a great need to be part of the relief effort. For most, lending a hand isn't really an option nor is it particularly useful in the long run. The reality is that what is needed most is money. If you're like me, you wonder if charity organizations actually get your donations to the people who you want to help. It is worth consideration. While some of the most 'high profile' organizations are reputable, your money may not make it where you want to go.
Yoga Philosophy: Deepening Your Practice Through Study Any Discussion about Yoga Philosophy should have certain components. The first and primary should be an understanding, however cursory, of Patanjali's Yoga Sutras. In addition, exposure to The Bhagavad Gita is useful. From there, a discussion can take place that has something of a foundation. Whether it be an informal discussion of these two texts, or an actual study of the text with a qualified teacher, being aware of the roots of the yoga tradition can make a huge difference when it comes to understanding the why and what of Yoga.
Kaizen and Moving Forward Kaizen… Heard of it? I came across "Kaizen" while combing the net trying to find help building this site. As I read, I realized that what Kaizen in many ways embodies many of the same tools that we eventually develope as we deepen our personal practice. What I read stuck with me so I thought I'd share.

Wednesday, 27 January 2010 20:46

iPad - Compute Yoga Style

Posted by Brad

Either you've heard or you live a gloriously sheltered life, but quite a buzz is being made about Apples new iPad personal computing tablet. There are plenty of computers out there but there is something unique about Apple's latest.

Sunday, 17 January 2010 02:44

How to make the most out of your Haiti Relief Donation

Posted by Brad

When devastation shakes the collective souls of humanity, most of us feel a great need to be part of the relief effort. For most, lending a hand isn't really an option nor is it particularly useful in the long run. The reality is that what is needed most is money.

If you're like me, you wonder if charity organizations actually get your donations to the people who you want to help. It is worth consideration. While some of the most 'high profile' organizations are reputable, your money may not make it where you want to go.

Thursday, 31 December 2009 14:40

Yoga Philosophy: Deepening Your Practice Through Study

Posted by Brad

Any Discussion about Yoga Philosophy should have certain components. The first and primary should be an understanding, however cursory, of Patanjali's Yoga Sutras. In addition, exposure to The Bhagavad Gita is useful. From there, a discussion can take place that has something of a foundation. Whether it be an informal discussion of these two texts, or an actual study of the text with a qualified teacher, being aware of the roots of the yoga tradition can make a huge difference when it comes to understanding the why and what of Yoga.

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Latest Yoga

  • Raja Yoga by Vivekananda

    Raja Yoga by Vivekananda Raja Yoga by Swami Vivekananda is an excellent resource for a beginning understanding of the Yoga Sutras specifically because it offers both interpretation and explanation of why it is and what makes the Sutras significant.




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  • Surya Namaskara A or Sun Salutation A

    1. Samasthiti -- Equal Standing Pose2. Uttanasana -- Forward Fold3. Urdhva Uttanasana -- Halfway Lift< Float Back Transition >5. Chaturanga Dandasana -- Four Limbed Staff Pose6. Urdhva Mukha Shvanasana -- Upward Facing Dog7. Adho Mukha Shvanasana -- Downward Facing Dog< Float Forward Transition >8. Urdvha Uttanasana -- Halfway Lift9. Uttanasana --…




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  • Ashtanga Invocation

    OmVanda gurunam charanaravindesandarshita svatma sukhavabodhenih shreyase jangalikayamanesamsara halahala mohashantyaiAbahu purushakaramshankhachakrasi dharinamsahasra shirasam shetampranamami patanjalimOm"I bow to the lotus feet of the supreme teacherwho reveals the happiness of self-realization;who like the jungle doctor removes the delusioncaused byt the great poison of conditioned existenceTo Pantanjali, who (representing the serpent of infinity)has thousands…




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Tip of the Day

Take time to stand in Tadasana (mountain pose) for a few minutes. Breathe deep. Natural lengthening of the body as you breath becoming taller with the inhale and the exhale. As you do so, discover your connection to the floor and the earth beneath.  Allow yourself to feel the natural sensations of "rooting down" and "rising up" as you breathe. When finished, as you move through out your day, mindfully return to this sensation of being firmly grounded at moments of stress or powerlessness. This is bringing yoga to life.